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Here is a montage of all your amazing sporting achievements. I am so proud of all of your achievements whether they be big or small each and every one of you  should be celebrated. 

Why you should stretch?

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The benefits of stretching before exercise are obvious but the benefits of doing it post workout is unknown by most. Read on to find out why you should stretch post workout.

Yoga: the saviour sport

Why is wild swimming the new 'in' thing in Britain?

H and E sporting inspirations...

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The last sporting inspiration of the year is Christian Igoe who does a sport not all of you may have heard of before which is exciting. Read on to find out what sport he does...

H and E sporting inspirations...

H and E sporting inspirations...

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It is finally Spring time and with a new term comes a new sporting inspiration. This edition's sporting inspiration is Zoe Bennett. Read on to find out why. 

H and E sporting inspirations...
How the richest in football nearly ruined the ‘beautiful game’ purely for their own gain.
Even if your a newbie or an pro in formula one this article will be an interesting one. Dive into the F1 world now!
​How football and Christmas became a tradition, including a wartime 90-minute truce on Christmas Day
Take a look back at some of the best and most exciting comebacks in Premier League history.
Who was sold, bought and loaned? Which team spent big and this windows most expensive 15 players sold to the Premier League
Bob Willis Trophy -
How Essex won the trophy by drawing the match.
​The fastest British woman ever and she’s only just getting started.
VAR, COVID-19 and more have changed the game, so how has the league begun?

Archive

Inside Italy's Football “Ultras”

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"It's not about watching the game- it's about watching each other..."
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No Room For Racism: England FC

Match coverage of the shockingly racist England vs Bulgaria Euro 2020 Qualifier back in September. Click here to see more.
Dwayne “The Rock” Johnson shares his thoughts on fighting depression: “I found that, with depression, one of the most important things you could realize is that you’re not alone.” Click here for more
On the 17th of March H&E hosted a special charity netball match in aid of Sport Relief. Click here for the results and our picture gallery special
Famous swimmer, Tom Daley, has had many successes in his career. However, as well as being well known through his sporting achievements, Tom Daley is also well known for coming out, back in 2013. 

Click here for Sophia Shone's full profile.
When most people hear the name 'Gareth Thomas', they may think of his many
achievements such as representing Wales in both the rugby union and league.  However, to many others he's recognised for coming out in 2009 and becoming the first openly gay international rugby player.
Click here for more

SPORT SPECIAL: DANCE EDITION

Contemporary Dance: Lauren Simpson

As part of The Network's dance season, Lauren Simpson showcases her talent and talks to us about her love for dance. Click here to watch.

Tap Dance: Eleanor Alderton

As part of The Network's dance season, Eleanor Alderton showcases her talent in tap and talks to us about her love for dance. Click here to watch.

Hip Hop Dance: Emma Shivers

As part of The Network's dance season, Emma Shivers showcases her talent in hip hop and talks to us about her love for dance. Click here to watch.

Want to be a sports reporter?

If you love sports, dance or fitness then we want to hear from you. We are on the lookout for new reporters to join our team. Click here for more info.

Girls Scrum Down at H&E

When the girls of Year 12 found out that Rugby would only be available as enrichment to boys in the year they decided to do something about it. Click here to read about how the girls took on the challenge here at Herts and Essex.

Lizzie Bellinger, Swimming Superstar

Miss Bellinger not only encourages her students to push themselves, but is also extremely successful in her own area of sport. Click here to read our profile.

Sports profile: Sofia Selected By Arsenal

14 year old Sofia Casaubon-Stovold succeeds in joining the Arsenal football club this summer. Click here to read about Sofia's passion for football and how she is taking it to the next level!

Megan Pointer, Sports Personality of the Year

After many years of being a member of various sporting teams and volunteering her time to coach and umpire, Megan Pointer was given the title of ‘Sports Personality of The Year’.